Embracing Crappy Conditions When Running

The best way to prepare for crappy conditions when running is to acknowledge that they are there. While it may not be the most pleasant of circumstances, you can focus on the race itself, other runners, and spectators around you. You cannot control the weather, and obsessing over it will only create unnecessary stress and drain mental energy.

Embracing Long Winter Nights

When winter hits, getting out and running can feel like an impossible task. The weather, long hours, and lack of daylight can all be a deterrent to getting outside. But there are several things you can do to stay safe and have a better experience. First of all, prepare yourself for the darkness. Make sure to have a headlamp or wearable light with you. It can be worn around your waist or attached to your backpack's chest straps. Secondly, wear reflective or high-visibility clothing to be seen by cars and bicycles.

You can also take part in night runs during winter training. But when you do, make sure you train with a buddy or tell someone where you are going. Always wear reflective clothing, especially near traffic, and bring pepper spray if the weather is unsafe.

Avoiding Sweltering Summer Days

To avoid the discomfort of sweltering summer days, runners can adjust their training schedules to cool times of the day. This may involve getting up earlier or heading out after dinner, but it will be worth it when you can run comfortably without the risk of a burn. Those who can't avoid running during the heat of the day should choose routes with ample shade and water.

Summer days are especially hot from dusk until night. If you plan on running during these hours, make sure to go for your run before the sun sets or after the sun sets. You should also make sure to drink plenty of water, especially before and during your run.

Taking Advantage of Anti-Chafing Balm

Taking advantage of an anti-chafing balm while running can help you avoid painful skin chafing. Chafing is a common problem and can lead to blisters and rashes, which can lead to severe discomfort. It is caused by friction, which can be caused by tight or loose clothing, hot weather, and other factors. Taking care to wear athletic clothing that is well-fitting can also help avoid chafing.

Some anti-chafing balms are packed with natural ingredients like aloe and cornstarch. Others include petroleum jelly and dimethicone. These ingredients make these balms ideal for runners and other sportsmen. They also smell great and provide protection from skin rashes and irritation.

Embracing Rain

Embracing rain while running is not the same as running in the sun, so you'll need to adjust your running gear accordingly. While you don't need a full waterproof running suit, wearing a long-sleeved top and running tights will help you stay dry. A lightweight waterproof jacket will also come in handy. Don't forget to wear the right kind of socks; cotton socks will soak up moisture, so be sure to choose merino wool socks instead.

Running in the rain will increase your workout intensity because of the added demand placed on your muscles during push-off and landing. Running in the rain will also require you to use more energy to warm up than you would in normal conditions. Besides this, running in the rain will increase your risk of injury. Running in the rain will also make you use muscles you might not otherwise use while running.

Avoiding Cotton Clothing

Cotton clothing is one of the worst materials to wear when running. Cotton absorbs a great deal of moisture, and it takes a long time to dry. It is also heavy and can lead to hypothermia during cold weather. While it is still safe to run in cotton clothing during mild weather, cotton is not the best material to wear when running in very cold weather.

Runners should also avoid cotton socks. Cotton socks trap sweat and can cause blisters. Socks made of 100 percent natural cotton fiber have been associated with more blisters than acrylic ones. This is because cotton does not allow the body to regulate temperature.